Discover Perudja Italija: Unveiling Umbria’s Heart of Culture and Well-being
Nestled high above the Tiber Valley, in the very heart of Italy’s ‘green’ region, Umbria, lies a city of profound beauty, rich history, and vibrant life: Perugia. Often referred to by its Italian name, Perugia, or as Perudja Italija to many around the world, this ancient Etruscan city is a captivating destination that offers far more than just picturesque views. It is a place where history breathes through every cobblestone street, where art and culture flourish, and where a unique lifestyle fosters a sense of well-being and connection. For those seeking a deeper understanding of Italy, beyond the more frequented tourist paths, Perudja Italija presents an authentic, enriching experience that touches upon not just travel but also the health and quality of life that an immersion in such a place can offer.
From its formidable Etruscan arches to its elegant medieval palaces, Perugia tells a story spanning millennia. It’s a story of resilience, creativity, and the enduring human spirit. This article aims to guide you through the multifaceted charm of Perudja Italija, exploring its historical grandeur, artistic treasures, culinary delights, academic vibrancy, and the subtle ways in which its very essence contributes to a fulfilling life. Prepare to discover why this Umbrian capital is a destination worth savoring, a place that nourishes the soul as much as it excites the senses.
The Ancient Roots and Enduring Spirit of Perudja Italija
To truly appreciate Perudja Italija, one must delve into its extraordinary past. The city’s origins stretch back to the Etruscan civilization, a sophisticated pre-Roman society that left an indelible mark on central Italy. Evidence of this ancient heritage is still visible today, most notably in the Arco Etrusco (Etruscan Arch), also known as Porta Marzia, a monumental gateway that once formed part of the city’s defensive walls. Walking through this arch is like stepping back in time, connecting you directly to the powerful civilization that first shaped this hilltop city. The sturdy foundations, the massive stone blocks, and the intricate details all speak to a mastery of engineering and artistry that was far ahead of its time. The sense of enduring strength emanating from these ancient structures can be surprisingly grounding, reminding us of the long human journey and our place within it.
Following the Etruscans, Perugia became a Roman municipality, growing in importance during the imperial era. However, it was during the Middle Ages and the Renaissance that Perudja Italija truly blossomed into a significant cultural and political power. Independent and fiercely proud, Perugia was a city-state that rivaled Florence and Siena in its influence and artistic output. The narrow, winding alleys, characteristic of its medieval layout, lead to grand squares and impressive buildings that testify to its former glory. The ability to wander these historic streets, free from the constant rush of modern life, offers a form of meditative engagement, a chance to slow down and absorb the centuries of history embedded in the urban fabric. This kind of mindful exploration is, in itself, a boost to mental well-being, allowing for introspection and appreciation of beauty.
Many of Perugia’s most iconic landmarks date from this period. The Palazzo dei Priori, with its distinctive crenellated top and magnificent griffin and lion sculptures, stands as a testament to the city’s civic pride and power. Next to it, the Fontana Maggiore, an exquisite medieval fountain designed by Nicola and Giovanni Pisano, is a masterpiece of Gothic sculpture, depicting scenes from the Bible, allegories, and the labors of the months. These architectural wonders, meticulously preserved, provide a constant visual feast, stimulating the mind and offering a profound sense of connection to human achievement. The sheer beauty of these public spaces in Perudja Italija enhances daily life, turning mundane errands into aesthetically pleasing experiences.
Artistic Riches and Cultural Vibrancy in Perudja Italija
Perugia is not just a city with a past; it is a living museum, brimming with artistic treasures that continue to inspire. The National Gallery of Umbria, housed within the magnificent Palazzo dei Priori, is one of Italy’s most important art collections. It boasts an extraordinary array of Umbrian art from the 13th to the 19th century, featuring works by masters such as Piero della Francesca, Perugino (who was a native of the region and Raphael’s teacher), and Pinturicchio. Spending time in such an environment, surrounded by centuries of artistic genius, can be deeply enriching. The contemplation of beautiful art has been linked to reduced stress and increased feelings of awe and wonder, contributing positively to emotional health. The accessibility of such high culture within Perudja Italija is a true blessing for its residents and visitors.
Beyond the gallery, churches like the Duomo (Cathedral of San Lorenzo) offer their own artistic revelations. While its exterior might seem less ornate than other Italian cathedrals, its interior holds surprising beauty, including a reliquary said to contain the Virgin Mary’s wedding ring. The intricate details, the soft light filtering through stained glass, and the quiet reverence of these spaces provide a sanctuary for reflection. Even for those not religiously inclined, the architectural grandeur and the palpable sense of history offer a unique spiritual experience, promoting a sense of calm and perspective that is invaluable in our fast-paced world. Exploring the artistic corners of Perudja Italija becomes a journey of self-discovery.
In addition to its historical art, Perudja Italija maintains a vibrant contemporary art scene, with numerous galleries, workshops, and street art adding to its dynamic cultural tapestry. The presence of the Accademia di Belle Arti Pietro Vannucci (Academy of Fine Arts) ensures a continuous influx of young artistic talent, keeping the city’s creative pulse strong. This blend of ancient and modern art creates an inspiring atmosphere, encouraging creativity and fostering an appreciation for beauty in all its forms. Such environments are known to stimulate cognitive functions and enhance overall mental agility, making Perudja Italija an intellectually stimulating place to be.
A Taste of Umbria: Culinary Traditions and Healthy Living in Perudja Italija
No exploration of Italy, and especially Perudja Italija, would be complete without a deep dive into its culinary landscape. Umbria is often called the “green heart of Italy” not just for its verdant landscapes but also for its rich agricultural heritage and robust, earthy cuisine. Unlike some of its more flamboyant neighbors, Umbrian food is characterized by its simplicity, freshness, and reliance on high-quality local ingredients. This philosophy aligns perfectly with principles of healthy eating and sustainable living.
Perugia is famously known as Italy’s chocolate capital, home to the renowned Perugina chocolate factory and the annual Eurochocolate festival. While indulging in fine chocolate can certainly be a joyful experience (and dark chocolate, in moderation, even has health benefits), the city’s culinary offerings extend far beyond sweets. Traditional Umbrian dishes emphasize local produce, including lentils from Castelluccio, black truffles, olive oil, and cured meats. Pasta dishes often feature rich, slow-cooked sauces or are simply dressed with fresh olive oil and Pecorino cheese. These dishes are not only delicious but often embody the Mediterranean diet principles, renowned globally for their health benefits, including heart health and longevity. The emphasis on fresh, seasonal, and locally sourced food in Perudja Italija contributes directly to a healthier lifestyle.
The city’s markets, like the Mercato Coperto, are a sensory delight, brimming with fresh fruits, vegetables, cheeses, and artisanal products. Shopping here is an experience in itself, allowing you to connect with local producers and understand the journey of your food from farm to table. This connection to food sources fosters a greater appreciation for what we eat and encourages mindful consumption, a key aspect of holistic well-being. Furthermore, the slow pace of meals, often enjoyed with family and friends, reflects the Italian concept of *la dolce vita* (the sweet life), emphasizing social connection and savoring the moment – both vital components of mental and emotional health. Many a healthy discussion over a glass of local wine takes place in Perudja Italija.
Wine production is also a significant part of Umbria’s agricultural identity. The region produces excellent wines, including robust reds like Sagrantino di Montefalco and crisp whites like Grechetto. Exploring local vineyards and tasting rooms offers another layer of cultural immersion, providing insights into the region’s agricultural practices and the art of winemaking. This engagement with local traditions enriches the travel experience and offers a chance to learn about sustainable farming methods that benefit both the environment and human health. The vibrant agricultural scene around Perudja Italija ensures fresh, high-quality ingredients.
An Academic Powerhouse: Youth and Intellectual Vitality in Perudja Italija
Beyond its historical and culinary fame, Perudja Italija is also a vibrant university city, home to two prestigious institutions: the University of Perugia (Università degli Studi di Perugia) and the University for Foreigners (Università per Stranieri di Perugia). These universities infuse the city with youthful energy, intellectual curiosity, and an international flair that makes it particularly dynamic.
The University of Perugia, founded in 1308, is one of the oldest universities in Italy, with a rich history of academic excellence. It attracts students from across Italy and beyond, contributing to a diverse and intellectually stimulating atmosphere. Its presence ensures a continuous stream of cultural events, lectures, and public discussions, keeping the city’s intellectual pulse strong. Engaging with an academic environment, even as a visitor, can be stimulating, encouraging learning and critical thinking, which are beneficial for brain health and overall cognitive function.
The University for Foreigners of Perugia, on the other hand, is unique. It specializes in teaching Italian language and culture to international students, making Perudja Italija a global hub for those wishing to immerse themselves in Italian life. This brings a fascinating mix of cultures and perspectives to the city, creating a welcoming and cosmopolitan atmosphere. It’s common to hear a multitude of languages spoken in the streets, reflecting Perugia’s role as a bridge between cultures. This constant cultural exchange promotes understanding, empathy, and broadens one’s worldview, all of which contribute to a richer life experience. For anyone considering learning Italian, Perudja Italija offers an unparalleled immersive environment.
The presence of these universities creates a lively nightlife, with students congregating in bars and piazzas, particularly around Corso Vannucci. This youthful energy blends seamlessly with the city’s ancient charm, creating a unique synergy. The opportunity to interact with people from various backgrounds and age groups fosters social connection, which is crucial for mental well-being and combating feelings of isolation. The constant hum of activity from the student population ensures that Perudja Italija remains a forward-looking city, even with its deep historical roots.
Festivals and Celebrations: The Joyful Heart of Perudja Italija
Perudja Italija knows how to celebrate. Throughout the year, the city hosts a calendar of internationally renowned festivals that draw visitors from across the globe, injecting periods of intense joy and cultural exchange into its steady rhythm. These events are not merely tourist attractions; they are deeply ingrained in the city’s identity and foster a strong sense of community and collective effervescence, which profoundly impacts the overall mood and well-being of its inhabitants and guests.
The most famous of these is Umbria Jazz, one of the world’s most prestigious jazz festivals, held every July. For ten days, Perugia's historic squares, theaters, and even its smallest clubs come alive with the sounds of jazz, blues, and soul. World-class musicians perform alongside emerging talents, creating an electric atmosphere. The sheer joy of live music, the communal experience of sharing a concert with thousands of others, and the spontaneous energy that fills the city streets are incredibly uplifting. Music has a well-documented ability to reduce stress, improve mood, and even enhance cognitive functions. Experiencing such a festival in the enchanting backdrop of Perudja Italija is an unforgettable boon to one’s spirit. The festival’s energy permeates every corner of Perudja Italija, turning it into a giant stage.
Then there’s Eurochocolate, the annual chocolate festival held in October. This sweet celebration transforms the city into a paradise for chocoholics, with stalls offering every conceivable form of chocolate, from artisanal bars to elaborate sculptures. Beyond the indulgence, Eurochocolate is a celebration of craftsmanship, tradition, and the simple pleasure of good food. It’s an opportunity for lighthearted fun, connecting with others over a shared love for chocolate, and exploring the creative possibilities of this beloved treat. These moments of collective joy and shared experiences contribute significantly to happiness and a sense of belonging, key elements of a healthy social life. During Eurochocolate, the scent of cocoa wafts through the entire city of Perudja Italija.
Other notable events include the International Journalism Festival in spring, which brings together journalists and media professionals for discussions and debates, and various religious processions and local fairs throughout the year. Each of these events, in its own way, strengthens the social fabric of Perudja Italija, providing opportunities for connection, learning, and celebration. They remind us of the importance of community and shared experiences for a truly fulfilling life.
The Green Heart: Nature and Outdoor Life Around Perudja Italija
While Perudja Italija is a city of stone and history, it is also beautifully integrated into Umbria’s stunning natural landscape. Known as the “Green Heart of Italy,” Umbria is characterized by rolling hills, ancient forests, and serene lakes, offering countless opportunities for outdoor activities and reconnecting with nature. This proximity to nature is a significant factor in the region’s appeal for health and well-being.
Just a short drive from Perugia lies Lake Trasimene, the fourth largest lake in Italy. Its calm waters and picturesque shores are perfect for swimming, sailing, kayaking, or simply relaxing by the water. The lake is surrounded by charming medieval villages like Castiglione del Lago and Passignano sul Trasimeno, which are wonderful for day trips. Spending time by water is known to have calming effects, reducing stress and promoting mental clarity. The fresh air, gentle exercise, and beautiful scenery provide a perfect antidote to modern life's pressures. Many residents of Perudja Italija regularly escape to the tranquility of Lake Trasimene.
The Umbrian countryside itself is a paradise for hikers, cyclists, and nature lovers. Numerous trails wind through olive groves, vineyards, and dense woodland, offering breathtaking views and opportunities to encounter local wildlife. Walking or cycling in nature is not only excellent for physical health but also profoundly beneficial for mental health, reducing symptoms of anxiety and depression and improving overall mood. The unpolluted air and peaceful surroundings provide a restorative environment, allowing for a deep sense of peace and rejuvenation. This easy access to unspoiled nature is a major advantage of living in or visiting Perudja Italija.
Furthermore, the region is dotted with natural parks and protected areas, preserving its biodiversity and offering pristine environments for exploration. These areas highlight Umbria’s commitment to environmental sustainability and conservation, which in turn contributes to a healthier planet and healthier communities. The ability to easily access such natural beauty is a profound benefit, encouraging an active lifestyle and fostering a deeper connection to the environment. The surrounding landscapes make Perudja Italija more than just a city; it’s a gateway to natural wonders.
Lifestyle and Well-being: The Pace of Life in Perudja Italija
One of the most striking aspects of Perudja Italija is its distinctive pace of life. It’s a city that breathes slowly, where moments are savored, and human connection is valued. This deliberate, unhurried rhythm contributes significantly to the quality of life and overall well-being of its residents and visitors alike. It's a stark contrast to the relentless rush of many modern urban centers, offering a refreshing alternative that prioritizes presence over productivity.
The tradition of the *passeggiata*, the evening stroll, is alive and well in Perugia, particularly along the elegant Corso Vannucci. As the day cools, locals and visitors alike emerge to walk, socialize, and enjoy the city’s beauty. This simple act of walking in a beautiful environment, engaging in conversation, and observing the world around you is a powerful stress reliever and a way to foster community ties. It’s a gentle form of exercise combined with social interaction, both crucial for a balanced lifestyle. The vibrant yet relaxed atmosphere of the *passeggiata* is a quintessential experience of Perudja Italija.
Perugia also boasts a thriving artisan culture. Workshops specializing in ceramics, textiles, and traditional crafts can be found tucked away in medieval alleys. Watching artisans at work, creating beautiful objects with skill and passion, is a reminder of the value of craftsmanship and the beauty of handmade items. This appreciation for quality and attention to detail extends to all aspects of life in Perudja Italija, from food to fashion. Supporting local artisans and engaging with their work can provide a sense of connection to tradition and a deeper appreciation for culture, fostering a sense of grounding and authenticity.
The emphasis on strong family ties and community engagement is another cornerstone of life in Umbria. Social gatherings, shared meals, and neighborly support networks are common, providing a robust sense of belonging. Research consistently shows that strong social connections are vital for mental and physical health, reducing the risk of loneliness, depression, and even chronic diseases. In Perudja Italija, these connections are not just an ideal; they are a daily reality, woven into the fabric of life, offering a powerful buffer against the stresses of the modern world. The communal spirit of Perudja Italija is truly palpable.
Planning Your Visit to Perudja Italija: Tips for an Enriching Journey
For those inspired to explore the captivating city of Perudja Italija, a little planning can ensure a smooth and deeply enriching experience. The city is accessible and welcoming, but understanding its unique characteristics will help you make the most of your time there.
Getting There: Perugia is well-connected. It has its own small airport, San Francesco d'Assisi Airport (PEG), with flights to a few European cities and domestic connections. For wider international access, Rome Fiumicino (FCO) or Florence (FLR) airports are good options, with bus or train connections to Perugia. The train station, Perugia Fontivegge, is located at the bottom of the hill, requiring a short bus ride or a walk through the innovative Minimetrò system (an automated cable car) to reach the historical center. The journey itself offers scenic views of the Umbrian countryside, setting the tone for your arrival in Perudja Italija.
Best Time to Visit: Each season offers a different charm. Spring (April-May) is ideal, with mild weather, blooming landscapes, and fewer crowds, perfect for exploring on foot. Autumn (September-October) brings pleasant temperatures, stunning fall colors in the surrounding hills, and the Eurochocolate festival. Summer (July-August) can be hot, but the city comes alive with Umbria Jazz and a vibrant evening atmosphere. Winter (November-March) is quieter, offering a chance to experience the city without the bustle, though some attractions might have reduced hours. Consider your interests when deciding the best time to experience Perudja Italija.
Accommodation: Perugia offers a range of accommodation, from charming boutique hotels within the historical center to more modern options near the train station, and agriturismos (farm stays) in the surrounding countryside. Staying in the *centro storico* (historic center) allows for easy access to most attractions on foot and immersion in the city’s unique ambiance. For a more tranquil experience, an agriturismo offers a taste of rural Umbrian life, complete with home-cooked meals and breathtaking views, providing a genuine respite for mind and body. The variety of options ensures that every traveler finds their perfect base for exploring Perudja Italija.
Navigating the City: The historic center of Perugia is largely pedestrianized, with narrow, winding streets and steep inclines. Comfortable walking shoes are a must. Public escalators and elevators are strategically placed to help navigate the hilly terrain, making exploration easier. Embrace getting lost in the charming alleys; it's often how you discover hidden gems. The Minimetrò is an efficient way to travel between the lower parts of the city and the historic center. Moving around Perudja Italija can be an enjoyable part of the experience.
Embracing Local Life: To truly experience Perudja Italija, take time to savor the local rhythms. Enjoy a leisurely coffee in Piazza IV Novembre, partake in the *passeggiata* along Corso Vannucci, explore the Mercato Coperto for fresh local produce, and dine at traditional trattorias. Engage with locals, even with a few Italian phrases; a smile and an attempt at communication go a long way. This active engagement with the local culture is not just enjoyable but also deepens your understanding and appreciation of the destination, transforming a simple trip into a truly enriching life experience. Don't just visit Perudja Italija, live it.
Hidden Gems and Day Trips from Perudja Italija
While Perudja Italija itself offers an abundance of sights and experiences, its central location in Umbria makes it an ideal base for exploring the wider region. Many of Umbria’s most beautiful towns and natural attractions are just a short drive or train ride away, offering delightful day trips that further enrich your understanding of Italian culture and enhance your travel well-being by providing varied experiences.
Assisi: Perhaps the most famous Umbrian town, Assisi, is a UNESCO World Heritage site and the birthplace of St. Francis. Its stunning Basilica di San Francesco is a masterpiece of medieval art and architecture, housing frescoes by Giotto and Cimabue. The spiritual atmosphere of Assisi, combined with its breathtaking views, offers a profound sense of peace and contemplation. A visit here is not only culturally significant but also deeply moving, providing a sense of historical continuity and spiritual resonance that can be incredibly restorative. This spiritual journey is easily accessible from Perudja Italija.
Spello: Often cited as one of Italy’s most beautiful villages, Spello is famous for its flower-filled alleys, ancient Roman gates, and the exquisite frescoes by Pinturicchio in the Baglioni Chapel of Santa Maria Maggiore church. It’s a joy to wander its quiet, colorful streets, soaking in the charm of a perfectly preserved medieval town. The simple beauty and tranquility of Spello offer a wonderful contrast to the bustling city, allowing for gentle exploration and appreciation of small-town Italian life. The charming streets make Spello a delightful escape from Perudja Italija.
Orvieto: Perched dramatically on a volcanic tufa rock, Orvieto is home to one of Italy’s most stunning cathedrals, with a dazzling façade adorned with mosaics and sculptures. Below the city lies a fascinating underground labyrinth of Etruscan caves and tunnels. Orvieto combines historical grandeur with unique geological features, making for an intriguing visit. The sense of ancient history literally beneath your feet is captivating. The breathtaking Duomo of Orvieto is a must-see for anyone visiting near Perudja Italija.
Gubbio: Another well-preserved medieval hill town, Gubbio is known for its imposing Palazzo dei Consoli and its unique “Tree of Gubbio” festival. The town’s steep, winding streets offer panoramic views, and its authentic medieval atmosphere transports you to another era. Gubbio also offers excellent opportunities for exploring the surrounding natural parklands, perfect for hiking and enjoying the pristine Umbrian environment.
Lake Trasimene Villages: Beyond the main lake attractions, explore smaller lakeside villages like Tuoro sul Trasimeno or San Feliciano for a quieter experience. Enjoy fresh lake fish, beautiful sunsets, and the relaxed pace of lakeside life. These smaller destinations offer a chance to unwind and enjoy the simple pleasures of rural Italy, providing a perfect complement to the urban energy of Perudja Italija.
These day trips from Perudja Italija not only broaden your cultural horizons but also offer diverse experiences that cater to different aspects of well-being, from spiritual reflection to outdoor adventure. They allow for a deeper immersion into the rich tapestry of Umbrian life, ensuring a comprehensive and deeply satisfying travel experience. Explore the official Umbria tourism site for more ideas on day trips and attractions.
The Future and Preservation of Perudja Italija
As with any city balancing its historical legacy with the demands of the modern world, Perudja Italija faces the ongoing challenge of preservation and sustainable development. The city, along with the broader Umbria region, is deeply committed to maintaining its unique character, protecting its natural environment, and ensuring that its rich cultural heritage remains accessible for future generations. This forward-thinking approach, rooted in respect for the past, is another aspect that contributes to the city's overall appeal and the quality of life it offers.
Conservation efforts are paramount in Perugia. Strict regulations govern construction and restoration within the historic center, ensuring that new developments harmonize with the ancient architecture. Projects are continuously undertaken to restore historical buildings, preserve artworks, and maintain the city's infrastructure in a way that respects its past while meeting contemporary needs. This dedication to preservation means that the authenticity and beauty of Perudja Italija will continue to captivate visitors and residents for centuries to come. Learn more about Italy's cultural heritage preservation efforts.
Sustainability is also a growing focus. Umbria, with its ‘green heart’ reputation, is naturally inclined towards environmentally friendly practices. Efforts are being made to promote sustainable tourism, encourage local agriculture, and improve public transportation to reduce carbon footprints. The Minimetrò, for instance, is an excellent example of a sustainable urban transport solution that reduces traffic within the historic center. These initiatives contribute to a healthier environment, both locally and globally, aligning with a holistic approach to well-being that considers the health of the planet alongside human health.
The academic institutions in Perudja Italija also play a crucial role in shaping its future. Through research, innovation, and cultural exchange, the universities contribute to the city’s intellectual capital and its capacity for informed growth. They foster a dynamic environment where new ideas can flourish, ensuring that Perugia remains a relevant and evolving city, not just a historical relic. The constant influx of students from around the world ensures that Perudja Italija remains a vibrant and open-minded place.
Ultimately, the future of Perudja Italija is one of careful balance: embracing modernity without sacrificing tradition, fostering growth without compromising heritage, and continuing to offer a high quality of life that blends cultural richness with natural beauty. This commitment to a balanced existence is what makes Perugia such a special place, a testament to the enduring appeal of Italian life.
Conclusion: Why Perudja Italija is a Destination for the Mind, Body, and Soul
In conclusion, Perudja Italija is far more than just another beautiful Italian city. It is a profound experience, a journey into the heart of Umbria that touches upon history, art, culinary excellence, academic vigor, and a unique way of life that profoundly impacts one's sense of well-being. From its ancient Etruscan foundations to its vibrant university culture, Perugia offers a rich tapestry of experiences that nourish the mind, engage the senses, and restore the soul. The ability to slow down, to savor authentic flavors, to contemplate breathtaking art, and to connect with centuries of history offers a powerful antidote to the stresses of contemporary life. Discover more about travel in Italy on the official ENIT tourism website.
Whether you are wandering through its medieval alleys, admiring the masterpieces in the National Gallery of Umbria, indulging in its renowned chocolate, or simply enjoying a *passeggiata* as the sun sets over the Umbrian hills, Perudja Italija invites you to immerse yourself fully. It is a city that encourages mindfulness, promotes social connection, and inspires a deeper appreciation for the simple yet profound joys of life. The emphasis on fresh, local food, the accessibility of nature, and the unhurried pace all contribute to a lifestyle that promotes overall health and happiness. The charm of Perudja Italija is truly captivating.
For those seeking not just a destination but an experience that enriches their life, Perudja Italija stands as an unparalleled choice. It is a place where every corner tells a story, every meal is a celebration, and every moment is an opportunity to connect with the timeless beauty and enduring spirit of Italy. Make Perudja Italija your next adventure, and discover for yourself the profound impact this captivating Umbrian gem can have on your journey towards a more balanced and fulfilling life. Your exploration of Perudja Italija will be a memory to cherish.
Visit the University of Perugia website for academic insights. Explore the Eurochocolate festival's official site for details on this sweet event. Learn about Umbria Jazz and its rich history. Find out more about the National Gallery of Umbria’s collection." "category": "travel